Empower your child to understand their emotions, handle big feelings, and grow into their strongest, kindest self-one mindful moment at a time.My Mindful Emotions is a gentle yet powerful guide for children aged 4-10 who are learning to navigate the ups and downs of emotional life. Whether your child struggles with anger, anxiety, sadness, or simply needs a little help expressing their feelings, this beautifully narrated journey offers compassionate support through breathwork, visualization, affirmations, and stories that speak directly to the heart.Inside, children will explore: What emotions are and how to name them without fearSoothing practices to cool down anger, ease fear, and comfort sadnessJoyful rituals to stay grounded and balanced during excitementReal-life stories and tools to help kids pause, breathe, and choose how to respondWith a mix of kindness, wisdom, and fun, this book becomes your child's emotional toolbelt-helping them turn confusion into clarity, stress into strength, and feelings into powerful life skills they'll use forever.