There's a comfort in knowing that the ICU exists and could save your life one day... but wouldn't it be better to do everything you can to avoid it?This is a much more realistic option than many people realize-because a lot of the time, the real reason why they end up needing intensive care is to do with a health vulnerability that could have been prevented.By making strategic lifestyle choices, you can not only feel better in everyday life; you can minimize the risk of metabolic syndrome, heart disease, cancer, and many more common health issues that can lead to devastating results. You can make just a few small changes and start feeling the difference in both your mind and body-and this will motivate you to keep going, until, before you know it, your lifestyle is one that doctors would hold up as exemplary. This isn't just how you avoid the ICU... It's how you feel healthy and strong enough to explore all of life's possibilities for as long as you have on this earth. Written by an experienced ICU doctor who knows exactly what it takes to avoid critical health complications, this clear and comprehensive guide will fill you with inspiration and practical strategies to take control of your health.Inside, you'll discover: The reason why your strength is key to your lifelong health... and exactly what you can do to build it (including a simple body workout routine you can easily do at home)The impact stress has on your health-with clear guidance for reducing yoursAnd much more.Want to take control of your health and keep yourself out of the doctor's office? Then scroll up and click "Add to Cart" right now!