Alzheimer Diet & Exercises: The "Defiant" Guide to Brain Health. Nutritional Strategies & Physical Routines to Support Cognitive Function. (Maybe It's Not Too Late)-Probably Won't Work If You Don't. Simple, actionable meal plans and exercises. The hard part is getting started.-For People Who Don't Accept "Inevitable." A proactive approach to brain health when it matters most.-Ignore the Meal Plans. (Unless you want to know which foods can support memory and fight inflammation.)-Skip the Simple Exercises. (But know that physical activity is one of the most powerful non-pharmaceutical tools we have.)-This Book is Not a Miracle. It's a manual for action. Manage your expectations, but don't underestimate your power to influence the journey.