This book is a comprehensive academic resource that bridges the gap between sports medicine, biomechanics, and rehabilitation sciences. The book explores the mechanisms of common athletic injuries, their underlying pathology, and evidence-based corrective movement strategies designed to restore optimal performance. It integrates principles of anatomy, kinesiology, and functional training with clinical insights into prevention and recovery. Emphasis is placed on movement assessment, injury risk profiling, and corrective exercise programming tailored to athletes across disciplines. By combining theoretical foundations with practical applications, the text equips students, coaches, therapists, and health professionals with the knowledge to identify dysfunction, prevent recurrence, and enhance long-term athletic resilience. This book provides both a scientific framework and actionable strategies for improving movement quality, reducing injury risk, and fostering athletic performance longevity.