In today's world, emotions, tensions, nervousness and many such factors have bad effects on people's daily lives. Every member of today's society is exposed to various types of stress and nervous conditions. The environment of social life, family and everything that a person is connected with can lead his life towards crises and worries as a stress factor. Anxiety, worry, anxiety, worry, apprehension, anxiety, restlessness, turmoil and disorder are states that every person has experienced during his life, whether he wants it or not. It can be said with confidence that it is not possible for a human being to live in this world without experiencing anxiety.It is possible to consider anxiety as a type of internal pain that causes excitement and upsets the existing balance, and because humans are constantly trying to establish balance. Therefore, it can be said that anxiety is a strong motivator. It is possible that this stimulus is harmful and it depends on the degree of fear and the amount and risks that the person faces.