Fitness is not just about lifting lot of weights or running marathons-it's about creating a balance between the all components of fitness and a obtaining a sustainable lifestyle that empowers you to feel your best every day. In this book, split in 9 chapters: fitness, aerobics, flexibility, endurance, strength, hydration, vitamins, minerals, antioxidants, recovery and conclusions you'll discover practical advice, effective workout routines s to help you achieve your personal goals. Fitness must be a journey, not a destination, and this book would like to guide you every step of the way-no matter where you are starting from. If you are motivated you can unlock your potential and take control of your health.According to World Health Organization "regular physical activity provides significant physical and mental health benefits". 'In adults, physical activity contributes to prevention of heart diseases, cancer and diabetes and reduces symptoms of depression and anxiety, enhances brain health, and can improve overall well-being. In children and adolescents, physical activity promotes bone health, encourages healthy growth and development of muscle.