Forget everything you've been told about diets. The Definitive Diet isn't about counting calories or following fads-it's about finally taking control of hunger, metabolism, and your relationship with food. Backed by science and written in plain, engaging language, this book shows you how to eat with freedom, enjoy every meal, and still achieve lasting results.More than a diet book, it's a practical guide for families who want to simplify nutrition, build healthy habits, and live better-without guilt, without confusion, and without giving up the pleasure of eating.