I am not disputing that our eating habits need to change; however, what good has eating processed foods and sugars brought us. We are an overweight society that is nothing like our ancestors. There has to be something right that our ancestors did to make them muscular, lean and athletic something that we are not.Enhanced Energy: By eliminating foods that can cause fatigue and discomfort, you may experience an increase in energy.Weight Management: The removal of high-calorie, low-nutrient foods could help with weight maintenance or loss if needed.Improved Digestion: Removing potential digestive irritants can lead to smoother digestion.