Dear Anxiety and Panic Sufferer, Imagine you are standing alone on one side of a pedestrian lane waiting for your turn to cross the street. All of a sudden you hear the screeching sound of tires rubbing the concrete road. At that instant, a sudden feeling of shock engulfs your whole body. You can feel the sensation running from your head, through your spine, and down to your toes. Your heart beats at an abnormally fast rate and you sense an inner feeling of unexplainable fear. You're getting dizzy but you're fighting your way out of it. All of a sudden, you feel that your life is under threat requiring immediate medical attention. You don't know if you're going forward or backward, to the left or to the right, or if you're going to take a gigantic leap, just to get out of the situation. Does the above scenario sound familiar to you? Sounds kind of scary but anyone can be a victim of anxiety and panic attacks. If you often experience intense feelings of fear, restlessness, dizziness, and difficulty in breathing, then you need to pay attention right away. Anxiety/Panic Disorder can be nasty and devastating. It can rob you of much needed confidence and happiness. It can also result to physical exhaustion and fatigue. Other people will become affected as well, because you are always worried and irritated by petty matters. Due to panic attacks, you won't be able to get out of the house without fearing the worst. Panic can make your career, love life, social life, and personal life suffer tremendously. In short... But I've got some great news! The solution has finally arrived. This book was written with the sincere intention to finally eliminate your panic and anxiety ... using simple proven techniques that actually work! It shows you how to create a lifestyle that eliminates anxiety using natural methods that are safe, free or inexpensive, and does not involve conventional medication. It reveals multiple strategies that are natural yet very effective.