Learn to set boundaries with a toxic parent, heal your inner child, and bring confidence into a new--healthier--version of parenting. Cycle Breakers is a personal yet relatable journey of self-discovery, healing, and growth. Part memoir and part manual, popular UK empowerment coach Harriet Shearsmith dives into the complexities of parent-child relationships, revealing how to safely and effectively challenge emotionally immature parents, redefine your identity, and create a new narrative for yourself and your family. Here, Shearsmith beautifully melds psychological insight with practical tools for how to navigate estrangement and dysfunctional family dynamics in a digital age where protecting your peace is harder than ever. Inside you will find: Relatable insights Through candid storytelling, the author shares how to navigate complicated dynamics and transcend painful family history.Actionable guidance Includes exercises and reflections to help you recognize unhealthy patterns and build a life aligned with your values.Empowering strategies Learn practical tools to set boundaries, foster self-worth, and cultivate healthier relationships.A hopeful future: Discover how to let go of guilt, embrace self-compassion, and move forward with confidence into your own journey of parenting.