Emotional abuse can leave us questioning our loveability, worth, goodness, safety, and sanity. In Disentangled, Erin walks us through a step-by-step, mindful journey that frees us from the disempowering snares of emotional abuse with love and compassion. Her narrative stories help us personally relate to the teachings and understand how emotional abuse affects us. She includes actionable exercises and prompts that are easy to follow, and will help heal the mental, emotional, physical, and spiritual wounds of emotional abuse. This book serves as a tool to limit the influence and control that emotionally abusive individuals have over us, freeing us to live more authentic and empowered lives.