Menopause, ADHD, and the Myth of Multitasking reframes cognitive overload, emotional dysregulation, and executive function challenges through the intersecting lenses of neurodivergence and midlife hormonal change.Drawing on neuroscience, clinical insight, and lived experience, this book explains why traditional productivity advice often fails women with ADHD during perimenopause and menopause. Readers are guided toward practical, compassionate strategies that align with how the brain actually functions under changing biological conditions, replacing shame-based narratives with clarity, self-trust, and sustainable support.