Unleash your raw, functional strength with this in-depth training manual dedicated to Atlas stones, kegs, sandbags, tires, logs, and other heavy odd objects.Inside you'll discover: Step-by-step stone lifting techniques and safety tipsDIY guides to build your own training toolsBeginner to advanced weekly programsConditioning circuits and real-world carry drillsGrip, core, and total-body strength developmentMental toughness training and recovery protocolsChallenges, benchmarks, and performance testsWhether you're a strongman competitor, tactical athlete, or just tired of machine-based workouts, this guide will transform your training with real-world tools and time-tested methods.