The Grease the Groove (GTG) Method, popularized by strength coach Pavel Tsatsouline, is one of the fastest and safest ways to build real functional strength. By practicing strength like a skill - frequent, submaximal, perfect reps - you'll gain strength faster than traditional workouts.Inside this full manual, you'll discover: ✅ The science behind GTG and why it works so fast✅ The best exercises for pull-ups, grip, pistols, and core strength✅ Exact daily practice schedules, reps, and sets✅ A full 6-week GTG program for rapid strength improvement✅ Grip and forearm mastery protocols for crushing power✅ How to combine GTG with other training methods✅ Common mistakes and how to avoid burnout✅ Long-term GTG strategies to maintain strength for lifeWhether you're a tactical athlete, a climber, or just someone who wants to get stronger with minimal equipment, this manual will teach you how to build elite strength efficiently and safely.