Train like a fighter - without a gym. Combat Conditioning fuses bodyweight training, striking drills, tactical movement, and high-intensity circuits into one brutal and effective no-equipment fitness system.Inspired by real-world martial arts like Krav Maga and San Soo, this guide delivers explosive routines designed to build fight-ready endurance, agility, power, and grit - anywhere, anytime.Whether you're a martial artist, a self-defense enthusiast, or just someone looking for a functional, intense workout system, this manual will push you to your limits. Inside: Dynamic warm-ups & mobility flowsStriking drills (shadowboxing, sprawls, footwork)Fighter-based HIIT circuitsCombat ground movementsPrintable workout cards & challenge formatsScalable routines for all levelsNo machines. No excuses. Just raw, primal movement that forges real-world fitness.