Suddenly after 35, many women start feeling stiffness or pain in joints, they wake up some days already feeling tired, their energy level slumps. This affects their daily life, confidence, flexibility, sleep, digestion and overall well-being. But ageing does not have to be painful. Poonam B Bharwani, Yoga Therapist offers gentle, holistic path for women to rediscover strength, ease and radiant health in Graceful Years After 35. This Book is your practical guide to everyday healing and graceful ageing. It is filled with simple yoga sequences and Ayurvedic daily rituals (Dinacharya), specifically to help keep your joints supple, banish stiffness, bring back that natural, radiant glow, and bring harmony and alignment to all Five Sheaths - Panchakoshas. Inside this book, you will learn -- how the five Koshas influence your body, breath, emotions and energy- the real reason behind joint stiffness, inflammation and fatigue- how slow, low-impact movements nourish joint lubrication- why Dinacharya helps balance hormones, digestion and sleep- how to identify your Prakriti and Vikriti and adapt self-care accordingly- Simple 10-15 minutes routines that re-build flexibility and strength- how to calm your mind, improve resilience, and restore inner balance It is not necessary to achieve a perfect yoga pose or push your body, but, it is necessary to listen to your body and create a lifestyle that supports pain-free, graceful ageing. This Book is to help even a beginner who is in search for gentle healing. It will help you build a body that feels stable and vibrant at every age. If you want your 40s, 50s and beyond to feel lighter, stronger and more joyful, this Book will Guide You.