A concise guide in ordinary language about how to make positive lifestyle changes necessary to defeat chronic systemic inflammation and degenerative diseases that have often been attributed to old age. The author offers specific suggestions and examples of healthy and long lasting methods that are proven effective through self monitoring and regulation. It includes six areas of change: dietary, environmental, financial, relationship, worry, and sleep, along with recipes, examples and formulas for change. This book will revolutionize current perspectives on self care and good health.