Anger is a natural emotion-but when left unmanaged, it can quietly damage relationships, health, and inner peace. Mastering Anger is a practical, compassionate guide that helps you understand anger, regain emotional control, and respond with calm instead of reaction. This book explores why anger arises, how it affects the mind and body, and what it is truly trying to communicate. Blending psychological insight with simple, real-life techniques, the author provides clear guidance to calm anger in the moment and express it in healthy ways. In this book, you will learn: What anger really is and where it comes fromThe science behind emotional triggers and reactionsDifferent types of anger and how they appear in daily lifeSimple techniques to calm yourself during intense momentsHealthy ways to express anger without guilt or harmDaily habits that build patience, balance, and self-controlSpiritual and philosophical perspectives on inner peace Written in clear, simple language, this book is ideal for anyone seeking emotional balance, clarity, and self-mastery. Mastering Anger is not about suppressing emotions-it is about understanding them and transforming anger into strength and inner peace.