This book is a labor of love and devotion, dedicated to my brethren who seek to grow spiritually and nurture their bodies with wholesome nourishment. May it be a helpful companion on your path to renewal and spiritual growth. This book was created from lived experience, prayer, and a love for both God and good, natural food. It is meant to support individuals and families as they journey through seasons of fasting, especially the Daniel Fast, by offering simple, nourishing recipes made with familiar Jamaican ingredients. Each meal, juice, tea, and soup was chosen to help make fasting more manageable, enjoyable, and sustainable, while keeping the focus on spiritual growth and discipline. My hope is that this book becomes a helpful companion-encouraging mindful preparation, shared meals, and a deeper connection to God through intentional eating.