Stay Active, Improve Mobility, and Feel Your Best-At Any AgeAging doesn't mean slowing down-it means moving smarter. Chair Yoga for Seniors: 50 Years and Upward is a gentle, safe, and effective guide designed to help adults over 50 improve flexibility, balance, strength, and overall well-being-all from the comfort of a chair.Perfect for beginners, retirees, and anyone with limited mobility, this book removes the fear and strain from exercise while delivering real, lasting benefits.Inside this supportive and easy-to-follow guide, you'll discover: ✔ Simple chair yoga poses tailored for adults 50+✔ Low-impact movements that support joint health and flexibility✔ Exercises to improve balance, posture, and circulation✔ Gentle routines for relaxation, stress relief, and daily energy✔ Safe guidance for those recovering from injury or managing stiffnessNo floor poses. No complicated routines. No pressure.Just practical, accessible movement that fits seamlessly into your daily life.Whether you're starting your wellness journey or looking for a safe way to stay active, this book empowers you to move confidently, breathe deeply, and enjoy life with renewed vitality.It's never too late to feel stronger, steadier, and more energized-one chair, one breath, one movement at a time.