Depression can make life feel heavy, confusing, and endless. It affects the way we think, feel, and act, and often makes even simple daily tasks feel difficult. From Depression to Life is written to help people understand depression in a clear, realistic, and hopeful way. This book does not promise instant happiness or quick fixes. Instead, it focuses on small, practical steps that help a person slowly move from emotional pain toward a meaningful and balanced life.This book explains what depression really is, why it happens, and how it affects the mind and body. It also talks about the importance of routine, healthy thinking, movement, relationships, and purpose. Each chapter is written in simple language, based on real-life situations, research-backed ideas, and practical examples that people can relate to.From Depression to Life is meant for anyone who is struggling, supporting someone who is struggling, or simply wants to understand mental health better. The goal of this book is not just to reduce pain, but to help readers rebuild confidence, clarity, and hope-one step at a time.