Build real muscle. Boost performance. Recover faster-on a 100% plant-based diet.You don't need animal products to be strong, fast, or powerful.Vegan Muscle Fuel is a practical, performance-focused guide to building muscle, improving speed, and accelerating recovery using high-protein plant-based meals-designed specifically for active individuals and athletes who want results without compromise.Whether you lift heavy, train for speed, compete in endurance sports, or simply want to feel stronger and more energized, this book shows you exactly how to fuel your body with plants-without guesswork, extreme supplementation, or outdated myths.Inside Vegan Muscle Fuel, you'll discover: How vegan protein actually works for muscle growth and athletic performanceDaily protein targets and macro strategies for strength, speed, and recoveryHigh-protein plant foods that genuinely support muscle buildingHow to create complete proteins naturally-no supplements requiredSmart meal timing to enhance workouts and accelerate recoveryTraining-day vs rest-day nutrition strategiesWeekly plans for strength athletes, endurance athletes, and hybrid trainersCommon vegan performance mistakes-and how to fix themLong-term strategies for consistency, travel, and busy schedulesThis is not a recipe book filled with fluff or unrealistic promises. It's a clear, evidence-informed system built around: Whole foodsRealistic meal planningSustainable athletic performanceYou'll learn how to eat enough, train hard, recover well, and stay consistent-while aligning your nutrition with your values.Who this book is for: Vegan and plant-based athletesStrength trainers, runners, and hybrid athletesFitness enthusiasts transitioning away from animal productsAnyone who wants muscle, performance, and recovery without compromiseIf you're tired of being told that vegan diets are "weak," "incomplete," or incompatible with athletic goals, Vegan Muscle Fuel gives you the tools to prove otherwise-starting in your kitchen.Fuel your training. Support your recovery. Build strength the plant-based way.
