Simple Tai Chi for Seniors Over 60 is a gentle, beginner-friendly guide created specifically for adults aged 60 and above who want to stay active, improve balance, and move with confidence-without strain or complicated routines.This book features a 28-day step-by-step Tai Chi program with short daily practices (about 10 minutes a day)designed for aging bodies. The movements are slow, low-impact, and easy to follow, making them ideal for beginners and those with joint stiffness or balance concerns.Inside, you'll learn: Simple Tai Chi movements explained in clear, easy languageSafe techniques to improve balance, coordination, and mobilityGentle routines that reduce stiffness and support calm and relaxationStanding and seated options for comfort and safetyNo prior experience or special equipment is needed. Whether your goal is to move better, feel steadier, or reduce daily stress, this book provides a safe and practical way to build a lasting Tai Chi practice after 60.