THE NEW PLANT-POWERED DIET is not about restriction, perfection, or chasing trends, it's about restoring balance where health truly begins: the gut.Chronic inflammation, stubborn weight gain, digestive discomfort, low energy, and unpredictable hunger are often treated as separate problems. In reality, they are deeply connected signals of a disrupted gut ecosystem. This book addresses that root issue with a science-informed, practical, and sustainable plant-powered approach that works with your body, not against it.At its core, The New Plant-Powered Diet reframes plant-based eating as a therapeutic tool rather than a moral stance or rigid lifestyle. Drawing on modern gut and microbiome research, it shows how fiber-rich plants, fermented foods, healthy fats, and simple cooking methods can calm inflammation, stabilize blood sugar, and support long-term metabolic and digestive health without calorie obsession or fear-based rules.This book doesn't ask you to overhaul your life overnight. Instead, it provides a clear framework, a 30-day meal plan, and 120 carefully designed recipes that make gut healing achievable in real life. Every meal is built to nourish beneficial microbes, protect the intestinal barrier, and reduce inflammatory signaling while still being satisfying, affordable, and enjoyable.What readers can expect: More comfortable digestion and reduced bloatingImproved energy and steadier appetiteA calmer relationship with food and body signalsSustainable weight support without deprivationConfidence in making food choices that truly support healthFive key benefits inside this book: