Gentle Chair Tai Chi for Seniors Over 60 is a simple, safe, and effective 30-day program designed to help older adults stay active, improve balance, and find calm-all from the comfort of a chair.This guide was created for seniors who want to move their bodies without strain, pain, or complicated routines. Each day introduces gentle Chair Tai Chi movements that are easy to follow, require no prior experience, and can be completed in just a few minutes a day.The program focuses on improving mobility, coordination, and flexibility while also promoting relaxation and mental clarity. Every daily session is supported with clear illustrative images, making each movement easy to understand and perform with confidence.Inside this book, you'll discover: A structured 30-day Chair Tai Chi program designed specifically for seniors over 60Simple, seated exercises that support balance, flexibility, and joint healthIllustrated daily movements for clear guidance and easy understandingGentle routines that help reduce stress and promote relaxationA beginner-friendly approach that fits easily into daily lifeWhether you are new to exercise, returning after a long break, or looking for a low-impact way to stay active, this book offers a calm, supportive path toward better movement and overall well-being.Take a few minutes each day to reconnect with your body, restore your balance, and enjoy gentle movement at your own pace.