Do you want to improve your strength and balance, but worry that exercise might be too strenuous or unsafe?Many people over sixty notice changes in their mobility and stability, wishing for a gentle way to feel more confident on their feet and more at peace in their minds. Finding a program that is both effective and truly safe can be a challenge.This book offers a clear, kind, and practical guide. It is a step-by-step path to a gentle daily practice, drawing from timeless principles of mindful movement. Created specifically for seniors, it requires no special equipment-just a sturdy chair and a small space in your home.In Kung Fu for Seniors Over 60: Gentle 10-Minute Daily Routines for Strength and Balance, you will discover topics such as: How to build a foundation of safety and awareness, starting with your breath and postureSeated exercises to build confidence and mobility without any risk of fallingHow to use a chair for support as you safely transition to standing movementsGentle standing routines to improve your balance and leg strengthThe art of flowing motion, turning exercise into a calming meditationHow to create your own personalized ten-minute practice for each dayWays to cultivate a peaceful mind and carry that calm into daily lifePractical advice for adapting movements for stiffness, and low energyA complete seated routine for days when you need a fully supported practiceHow to make this practice a lasting and benefiting part of your lifeSo if you are ready to move with greater ease, stand with more confidence, and find a daily moment of peace, this book is your guide.