KEGEL EXERCISE FOR MENUltimate Step By Step Guide To Improve Sexual Performance, Prevent Premature Ejaculation And Gain Bladder ControlPerforming kegel exercise should not cause hurt to you. Incase your lower back, stomach and head hurt after you do kegel exercise, it is either you are holding your breath or you are strengthening the wrong muscles.This book will explain what is kegel exercise, the benefit of kegel exercise, how to locate pelvic floor muscles and how to safely perform kegel exercise at home and lot more.Buy your copy now