We are still at the very beginning of fully understanding the human brain. We know that there are chemicals which make us feel good - nicknamed happy chemicals - which are also essential or influential in almost all of the processes in our bodies. We are still understanding how they are produced, how the parts of the brain which produce them can recover from injury, how they work together or against each other. We are still researching, but we know they're involved in health conditions including: Depression, Mood disorders, Long Covid, Fatigue, Lack of Motivation, Low confidence, Anxiety, Chronic Pain, Addiction, Self-Harm, Migraine, Dementia, Parkinson's Disease, Alzheimer's Disease, Fibromyalgia, Chronic fatigue syndrome, ME, Neuropathic pain, Sleep disorders, Cancer, Bone health, Kidney function, Heart health, Cardiovascular issues, Nausea and vomiting, Sexual function, Regulating body temperature, Learning and memory, Movement and coordination, Insulin secretion and blood sugar management, Urination, Brain fog, Appetite and weight management, Blood clotting and healing, Menstruation, pregnancy, perimenopause, menopause and breast feeding, Issues with personal relationships including building trust and empathy, Gastrointestinal disorders and evenAddiction to exercise. If you, like me, are affected with problems with any of these, well... we could wait for all the scientists to do all the research studies they can dream up, or we can take action right now to understand what we think we know right now, new possibilities for healing and even how our own individual bodies manage our happy chemicals and do our best to be happy, healthy humans. "To me, you are a hero... What an adventure!" Susan Jeffers, Ph.D., author of "Feel The Fear And Do It Anyway"