Screens steal moments from kids - not just when they're holding them, but when we are. 7 Days to Screen-Free Parenting is a simple, step-by-step plan to stop letting your phone raise your child. In one week, you'll learn how to protect no-phone zones (wake-ups, meals, bedtimes), swap multitasking for short bursts of undivided attention, and build a one-page family plan that keeps you present when it matters most.There's no guilt trip here - just practical tools you can use today: tiny rules that stick, quick "kid's choice" moments that fill the attention bucket, and easy resets that break doomscroll loops. If you've ever looked up from a screen and seen your child looking back, this book gives you the words, habits, and rituals to choose them first - and keep choosing them, day after day.