Your child's anxiety is loud. Your love is strong. But you're stuck between two fears: comforting them so much that anxiety grows... or setting boundaries that feel harsh.This book gives you a third option: calm, practical leadership, so you know exactly what to say, what to do, and how to help your child build real confidence.In Helping Your Anxious Child, psychologist Dr. Lila Hart blends evidence-based CBT, nervous-system regulation, and mindfulness into a step-by-step approach for real family life, school mornings, bedtime battles, reassurance loops, tantrums, separation anxiety, and more.Inside you'll learn how to: Separate your child from the anxiety ("the worry alarm") without minimizing their feelingsCo-regulate first, so your child can borrow your calm until they build their ownStop reassurance spirals and accommodation with compassionate, clear boundariesUse scripts by age (preschool, school-age, tween/teen) for the moments that matter mostHandle sleep issues, school drop-offs, social fears, needles/medical visits, night fears, sensory overwhelm, and screen-time anxietyBuild gentle, consent-based exposure ladders that grow bravery without forcingPartner with teachers, address bullying safely, and know when to seek professional supportPlus: a full 6-week plan that tells you what to practice each week, so you don't have to guess your way through anxiety.Includes printable tools and templates: Quick-reference "Situation → What to Say / What to Do" scriptsAge-based script bankExposure ladder worksheet + sample ladders (drop-off, social, bedtime, needles)Progress charts and a one-page weekly trackerImportant note: This book is educational and not a substitute for medical or mental health care. If your child is severely impaired, struggling with trauma, OCD signs, eating issues, or safety concerns, Dr. Hart encourages professional support.Calm isn't a gift, it's a skill. And you can help your child build it, one brave step at a time.