Massage guns are widely used but often misunderstood.Many people apply more pressure, switch attachments randomly, or copy routines without understanding what their body actually needs. The result is inconsistent relief, irritation, or stalled progress. The Massage Gun Method provides a structured, educational approach to using percussion massage tools with clarity and restraint. Instead of guessing, this book teaches you how to apply massage gun techniques based on body regions, tissue response, and practical safety guidelines.This is not a promise of quick fixes.It is a method for using recovery tools intelligently. Inside this guide, you'll learn how to: Understand different types of muscle discomfort and why they respond differently to mechanical inputChoose appropriate massage gun attachments, speeds, and session lengthsFollow body specific routines for shoulders, back, legs, and feetApply short, structured recovery sessions that fit real schedulesAvoid common misuse patterns that lead to irritation or overuseBuild repeatable routines for general recovery, mobility support, and muscle care Who this book is for: People new to massage guns who want clear, responsible instructionDesk workers managing daily muscle tensionActive individuals looking to support recovery between workoutsAnyone seeking a structured, safety-first approach to self-massage What makes this approach different: Rather than focusing on intensity or force, this method emphasizes: Clarity over guessing Structure over randomnessConsistency over overuseThe guidance in this book is educational in nature and designed to help readers make informed decisions about how they use massage tools at home. A practical, long-term referenceThis book is intended to be used repeatedly not skimmed once. Clear explanations, body focused routines, and straightforward safety principles make it a reliable reference for anyone looking to improve how they use a massage gun responsibly. If you want to move away from trial and error and toward a more thoughtful, repeatable approach to muscle care, The Massage Gun Method provides a clear starting point.