Relieve tension. Improve movement. Build a smarter self-care routine at home.Muscle tightness doesn't come from one bad day and it rarely improves with random stretching or forceful techniques. Self-Massage for Tight Muscles: The Myofascial Release Solution is a practical, illustrated guide designed to help you understand and manage everyday muscle stiffness using calm, intentional self-care methods.This book teaches how to use foam rollers, massage balls, and simple household tools through clear, step-by-step routines that fit into real schedules. The focus is on awareness, positioning, and pressure control so you can work with your body safely and confidently.Inside this guide, you'll learn: How to perform targeted self-massage routines for the neck, shoulders, back, hips, and legsShort, structured routines that fit into daily lifeA 28-day guided reset plan to support consistent self-care habitsThe role of fascia and nervous-system input in everyday stiffnessHow to choose appropriate pressure and positioningWhen to pause, adjust, or stop to maintain safetyRather than aggressive approaches, this book emphasizes precision, patience, and body awareness. It is written for people who sit often, move regularly, or simply want a more informed approach to at-home body maintenance.No complicated equipment.No extreme routines.Just clear guidance you can use on your own.This book is intended for educational and self-care purposes only and supports informed, mindful body practices.