Red light therapy has gained attention but clarity is often missing.At-Home Red Light Therapy: A Beginner's Guide provides a clear, educational introduction to using red and near-infrared light safely and responsibly at home. This book is designed for readers who want practical understanding without exaggerated claims, medical promises, or confusing technical language.Rather than offering quick fixes, this guide explains how light interacts with the body and how consistent, conservative use may support everyday wellness routines. The focus is on informed decision-making, realistic expectations, and safe application.Inside this guide, you'll learn: How red and near-infrared light are commonly used in home settingsSimple 5-10 minute routines designed to fit into daily lifeHow to evaluate and choose LED devices without overspendingKey safety principles and usage boundaries often overlookedStructured 28-day and 90-day routines for gradual consistencyPractical guidance for adjusting use when progress feels unclearThis book does not claim to diagnose, treat, cure, or prevent any condition. Instead, it offers educational insight so readers can approach red light therapy thoughtfully and responsibly.If you're looking for a calm, structured introduction free from hype and built on clarity this guide is designed to help you start with confidence.