Discover a Calm, Structured Approach to Nightly Self-CareIf you've explored wellness routines that felt confusing, extreme, or difficult to maintain, The Castor Oil Pack Detox offers a different path one built on consistency, clarity, and education rather than pressure or promises.This book introduces a simple nightly ritual inspired by traditional castor oil pack practices and presented through a modern, safety-first lens. Instead of pushing the body, the focus is on creating predictable conditions that support balance, relaxation, and long-term regulation.What Makes This Guide DifferentRather than relying on hype or dramatic claims, this book emphasizes: Clear explanations of how castor oil packs have been used historically in wellness routinesA structured, step-by-step nightly framework designed for ease and consistencyConservative safety guidelines to help readers proceed responsiblyAdaptable approaches that respect individual sensitivity and lifestyle differencesEducation that encourages observation and understanding rather than guessworkThe approach is intentionally gentle, making it suitable for readers who value sustainable habits over short-term intensity.What You'll Learn InsideHow castor oil packs fit into traditional and modern self-care practicesHow to apply, time, and structure a nightly routine with clarityWhy consistency matters more than intensity in wellness habitsHow to listen to your body and adjust routines intelligentlyHow to create a calming nighttime ritual that supports overall balanceAll guidance is presented for general wellness education only, with an emphasis on personal awareness and safety.Who This Book Is ForThis book is ideal for readers who: Prefer structured routines over vague adviceAre interested in gentle, non-aggressive wellness practicesWant clear guidance without exaggerated claimsValue education, consistency, and long-term balanceAre seeking a calm nighttime ritual to complement modern lifestylesIt is not intended to diagnose, treat, cure, or prevent any condition.