40 Cozy, Filling Recipes with Poultry, Meat, Seafood & Vegan OptionsStay warm, satisfied, and energized all winter with 40 high-protein soups, each delivering 20-40g of protein per serving. Designed for real life and real meals, these soups combine comfort, nutrition, and simplicity in every bowl.Inside this book you'll find: Lean poultry, beef, fish & seafood soups10 fully vegan high-protein soupsCreamy soups made lighter with smart techniquesMeal-prep friendly, one-pot recipesClear step-by-step instructionsProven methods to boost protein without ruining flavorThese soups are perfect for: Muscle building & active lifestylesWeight management & balanced eatingCozy winter dinnersQuick, nourishing meals with minimal effortNo complicated ingredients. No heavy sauces. Just warm, satisfying soups that work for your goals - and taste like true comfort food