If menopause (or perimenopause) has you feeling tired-but-wired, overheated at 2 a.m., and frustrated that the "old rules" don't work anymore, you're not alone-and you don't have to white-knuckle your way through it.Menopause Rebalanced gives you a clear, step-by-step framework to support the symptoms that steal your energy and confidence: hot flashes and night sweats, broken sleep, mood swings and anxiety, brain fog, cravings, and stubborn metabolic changes.Inside you'll discover: Menopause 101 in plain language-what's changing and why symptoms can feel "random"The Rebalanced Framework: calm the nervous system, steady blood sugar, improve sleep, and protect muscleA 7-day starter plan to get quick wins without perfectionHot flash & night sweat strategies you can use tonight (plus trigger tracking that stays simple)A practical sleep reset to stop the 2 a.m. spiral and wake up restedTools for mood, anxiety, irritability, and brain fog-without self-blameMenopause-friendly metabolism support: protein + fiber basics, realistic expectations, and strength-first movementA 30-day personalized roadmap, checklists, and "what to ask your clinician" guidanceThis is a practical guide-not a lecture and not a one-size-fits-all plan. You'll learn how to choose the few highest-impact changes for your body, repeat them in real life, and adjust using feedback so you can feel steady again.You deserve better than "just deal with it." Start rebalancing today.Important: This book is educational and does not replace individualized medical advice. If symptoms are severe or you have red-flag symptoms, seek care promptly.