This book is a very short guide to weight loss and control without any starvation. Based on the author's personal experience, it offers a practical approach that includes calorie counting, balanced nutrition, and moderate physical activity. The book describes the method that allowed the author to lose 33 pounds/15 kg in 3 months (the author did not have enough weight for more). This guide contains the key knowledge needed to achieve sustainable results in weight management. The main thing is to have desire!