Cut through the hype-discover how to use essential oils safely.Confused about essential oils? You're not alone.Essential oils are everywhere, but with so many myths, miracle claims, and conflicting advice, it's hard to know what's real-or even safe.Smart Essential Oils: A Beginner's Guide to Evidence-Based Aromatherapy gives you clear, practical guidance to help you enjoy essential oils with confidence.Inside, you'll discover how to: Build a simple, safe starter kit without overspendingUse oils for stress, sleep, and self-care in everyday lifeAvoid risky mistakes with children, pets, and pregnancySeparate evidence-based benefits from marketing hypeChoose quality oils and store them properlyInstead of overwhelming lists and unrealistic promises, this book offers straightforward, research-informed advice anyone can follow.Smart. Safe. Simple. Aromatherapy the way it should be.