What Are You Made Of? is a compelling and accessible guide to the essential minerals that shape human health-physically, mentally, and emotionally. Blending nutritional science, practical wisdom, and holistic insight, this book reveals how elemental imbalances silently contribute to fatigue, stress, and chronic discomfort-and how to restore equilibrium through food, lifestyle, and awareness. Written by wellness educator and researcher Eva Sunne, the book offers a fresh perspective on the chemistry of well-being. It empowers readers to decode their own symptoms, understand the role of minerals like magnesium, zinc, iron, and iodine, and take actionable steps to prevent burnout and reclaim vitality. With a rich mix of: ✅ Symptom checklists and warning signs✅ Recipes and food guides tailored to mineral needs✅ Daily routines and rituals to support absorption and detox✅ Clear, engaging explanations of biochemical processes ...this book is both a reference and a companion for anyone seeking deeper health literacy and sustainable wellness.Ideal for readers of functional medicine, holistic nutrition, and self-care, What Are You Made Of? fills a crucial gap in the wellness market-bridging science and soul, knowledge and nourishment.