Divorce shatters more than a marriage. It fractures dreams, routines, and the very ground your children stand on. In the middle of custody schedules, court orders, and raw emotions, one question echoes in every parent's heart: How do I protect my child without losing myself? This book is for you. Written with compassion, lived wisdom, and practical clarity, Practical Co-Parenting Without Losing Your Mind offers strategies that actually work in the real world, not just on paper.Inside, you will discover how to: Re frame your role from romantic partner to parenting partner, without drowning in resentment.Shield your child from harm by learning what truly hurts them and what helps them thrive.Choose the right co-parenting model: cooperative when possible, parallel when necessary.Build a communication system that lowers conflict, saves time, and keeps conversations sane.Handle hard moments with scripts that calm chaos, from missed pickups to undermined rules.Protect your sanity with boundaries, rituals, and emotional guardrails that keep you strong.Raise children who thrive: toddlers, school-age, and teens, by meeting their age-specific needs with love and structure.Navigate new partners, money, and blended families without destroying trust or stability.Through real-life stories, evidence-based insights, and deeply human advice, this book will help you reduce conflict, build predictable routines, and raise children who feel safe, seen, and loved, even when homes are divided.You do not have to be perfect. You only have to be steady. This book will show you how.Your child's peace begins with your choices. Your healing begins here.