The Catabolic Diet is effective because it works based on how your body metabolizes your food into energy instead of storing as fat. The Catabolic Diet, that accounts for 80% of your ability to drop weight is based on WHEN and WHAT you eat that will turn the switch to allow your body to turbocharge your calorie burn during the day. The Catabolic Diet is coupled with an IRONCLAD-150 Fitness to tone and strengthen your body's muscles to help reduce back issues. The Ironclad-150 Fitness, based on Open Kinetic and Close Kinetic Chain workout technique, allows you to strengthen your muscles that turns your body into a calorie-burning juggernaut that produces collagen for cell replacement regardless of your age. Your muscles are your best defense against the aging process, back issues, and looking not just years younger but decades younger where even at age 68 you can look like you are in your mid-30's. Besides producing collagen, your muscles burn calories being inactive on a scale of burning 10 calories per pound per day. Now if you add strength training to your daily activities and now you are turbocharging your calorie burn at the rate of approximately 50 calories per pound per day. We all have made one or two of the top 10 New Year's Day Resolutions, to lose weight and get into better shape. But here is an ability to turbocharger both resolutions with the Ironclad-150 Fitness Program, I can normally burn 525 calories during one of my 60-minute Ironclad Fitness workouts, but if you just add 10 pounds of muscle, you can burn up to 500 more calories per day. You heard of compound interest in your investments; with the Ironclad-150 Fitness Program is your compound multiplier for your health and fitness. The objective of the Ironclad Fitness-150 and Catabolic Diet is to show you how you can turn your body into a turbocharged calorie-burning juggernaut where your body is doing the hard work for you. The Ironclad-150 Fitness and Catabolic Diet allow you to drop weight, inches, but even something more important, that is years off where you can get into better shape. I applaud HHS Secretary Robert F. Kennedy, Jr., for emphasizing health and fitness and the obesity pandemic not just among adults but our children. If you follow the Ironclad-150 Fitness and Catabolic Diet Program you allow your body to switch into the calorie burning mode where your body is working the way God meant for our bodies to work.