Carbs are not the enemy. This deep dive separates fact from fad, exploring the science of metabolism, the gut microbiome, and the cultural history of carbs. Learn why processed carbs harm us, how whole carbs are essential for health & performance, and how to build a smart, sustainable diet without fear. Introduction: Beyond the Hype - Carbohydrates in ContextPart 1: The Foundation - Biochemistry and Physiology 1 The Nature of Carbohydrates: From Simple Sugars to Complex ChainsChapter 2: The Central Role of Carbohydrates in Human MetabolismChapter 3: The Glycemic Index and Glycemic Load: A Practical, Nuanced ToolChapter 4: Carbohydrates and Fluid Balance: The Sodium-Water ConnectionChapter 5: The Carbohydrate-Lipid Nexus: A Metabolic Re-evaluationPart II: Carbohydrates and Systemic Health Chapter 6: Carbohydrates and Hyperlipidemia: Implications for Heart DiseaseChapter 7: Carbohydrates and Dental Caries: The Substrate for DiseaseChapter 8: Carbohydrates, the Gut Microbiome, and Immune HealthChapter 9: Congenital Abnormalities of Carbohydrate MetabolismPart III: Applied Context - Performance, Psychology, and Practice Chapter 10: Carbohydrates and Exercise Performance: Fueling, Recovery, and AdaptationChapter 11: The Psychological and Social Dimensions of Carbohydrate ConsumptionChapter 12: Reconciling History with Science: A Practical Guide for the 21st CenturyConclusion: The Indispensable Macronutrient