The Deskercise Guide: Simple Exercises to Stay Strong, Energized, and Pain-Free at WorkI know what it feels like to be stuck in a chair all day. I know the back pain, the stiff neck, the heavy fatigue that hits in the middle of the day because I went through it myself. Like many desk workers, I thought the only answer was waiting until after work to exercise, but that never happened. That is when I discovered a better way.This book is built for busy professionals who spend long hours at a desk but still want to stay active, healthy, and focused. Inside, you will find: Seated exercises for days you cannot leave your chairStanding routines to reset your energy in just a few minutesResistance band basics to build strength right at your deskQuick 5-10 minute workouts designed for focus, back pain relief, and energy boostsA 30-day challenge to help you build consistent, lasting habitsPractical tips on posture, hydration, nutrition, and stress managementYou do not need a gym membership, special equipment, or hours of free time. With just your chair, your desk, and a few simple moves, you can transform your workday into an opportunity for better health.If you are tired of feeling drained, stiff, or sluggish at work, The Deskercise Guide will help you take back control of your body and your energy - one desk-friendly workout at a time.