Do you want to live a healthy, active, independent, youthful and intentional life with inner peace as you get older or do you want to spend your time unintentionally going from one clinic to another being treated from one illness to another as you get older? Do you know that having daily positive mindset and inner peace can help you stay healthy? If you want to stay healthy and live a longer life you can commit yourself to using the compass method for transformational living through the strategies and simple things I will share with you in this book. The reason why most people never experience the life-changing potential from books on healthy living is that they fail to take consistent daily transformative action. It is not their fault. It is the problem of managing the changing circumstances of daily life, including daily distractions, lack of time, at other times it is because they lack clarity about the simple evidence-based healthy activities they can do every day! Through this Mindset Compass, which is Book 3 West, in the Compass Series, I will share simple evidence-based things you can consistently do every day that will help you in 90 days or less positively master the changing circumstances of your daily life and live with greater mindfulness and inner peace that will help you to begin to live a healthier, more youthful and longer life as you get older. The key thing you need to every day is to take daily transformative action. You have more options and easy to implement strategies than you realize. You will learn how to stop ruminating on negative encounters and their meaning, You will learn how to generate positive thoughts and actions that will help us become a little bit better every day. Improve your cellular and holistic healthStep by step do the possibleYou will learn how to positively master the changing circumstances And greater mindfulness and inner peace! What are you waiting for? Get your copy of this book and a get a few more for your relatives and friiends!!