Your future isn't written in your genes. It's written in your choices.Insulin resistance is the silent epidemic behind fatigue, weight gain, diabetes, heart disease, Alzheimer's, PCOS, and more. We are living in a society where chronic health issues are on the rise in an unprecedented way and insulin resistance leads the way, yet most people don't even know it exists.In Your Metabolic Reset: Reversing Insulin Resistance Through Lifestyle, psychiatric nurse and lifestyle coach Randy F.J. Laumen reveals how this hidden condition disrupts your hormones, damages your health, and shortens your lifespan, and, most importantly, how you can take back control.Blending the latest science with storytelling and practical tools, this book will show you: What insulin resistance really is, and why it's at the root of so many chronic illnesses.The warning signs, risk factors, and tests that reveal hidden metabolic dysfunction.How food, movement, sleep, stress, breath, and environment can reverse the damage.Proven strategies, from low-carb nutrition and exercise routines to stress mastery and sleep optimization.Inspiring, science-based steps to reclaim your energy, clarity, and resilience.This is not a book about restrictions or quick fixes. It's about liberation from fatigue, cravings, and disease. With humor, empathy, and clear guidance, Randy shows you that change is not only possible, it's closer than you think.If you've ever felt stuck in your health, confused by conflicting advice, or powerless against your body, this book is your roadmap back to vitality.It's time to reset your metabolism, reverse insulin resistance, and thrive again.