Eat Better in 7 Days is a practical guide to healthier eating without dieting, restrictions, or complicated meal plans. In just one week, you can reset your nutrition with simple, science-backed habits that fit easily into everyday life.Inside you'll discover how to: Stay energized with proper hydrationEat a balanced, protein-rich breakfastMake smarter snacking choicesCut sugar and processed foods without feeling deprivedAdd energy-boosting foods like leafy greens and omega-3sPractice mindful eating to stop overeatingBuild your own sustainable food frameworkWith small, daily changes, you can enjoy better energy, improved health, and a more balanced relationship with food.Nourish your body. Reset your habits. Feel great.Publishing Rights: I own the copyright and hold necessary publishing rights.