Are you a woman over 40 wondering why your body feels different, even when you're eating "healthy" and trying to take care of yourself? Do you wake up with stiff joints, struggle with low energy, or feel like your hormones are working against you? The truth is, it's not just age its inflammation. The Science Backed Anti-Inflammatory Diet for Women Over 40 isn't another fad or restrictive meal plan. It's a professional, evidence-based guide that shows you how to calm inflammation, restore hormonal balance, and boost your vitality without giving up the joy of delicious food.Inside, you'll discover: The science of inflammation and why it intensifies after 40Foods that naturally heal plus those quietly fuelling fatigue, bloating, and brain fog50+ easy, flavourful anti-inflammatory recipes designed with women's unique needs in minA 7-day meal plan to help you start strong, simplify choices, and feel results quicklyPractical lifestyle strategies for better sleep, stress balance, and movement that healsExpert guidance on natural supplements to support your body in midlife and beyondThis book doesn't just hand you recipes it gives you the knowledge to make confident choices every day, turning your kitchen into the most powerful medicine cabinet you'll ever own. If you're ready to feel energized, balanced, and truly at home in your body again, this guide will help you make it a reality one nourishing meal at a time. scroll up and click "Add to Cart" today!