Desk-Friendly Workouts for Office WorkersTransform long hours at your desk into an opportunity for energy, strength, and wellness. Desk-Friendly Workouts for Office Workers is your practical guide to overcoming the hidden dangers of a sedentary lifestyle and reclaiming your health-without leaving your workspace.Sitting all day doesn't just make you stiff and tired; it affects your posture, drains your energy, and increases stress. This book shows you simple, effective, and discreet movements you can perform right where you are, no matter how busy your schedule is.Inside, you'll discover how to: Improve posture and reduce strain with smart ergonomic adjustmentsPerform quick warm-ups that boost circulation and focusStrengthen your core and maintain healthy alignment while seatedUse standing and walking breaks to increase energy and mobilityRelieve stress with calming, restorative exercisesBuild a personalized office-friendly workout routineStay motivated, track progress, and make long-term changesSupport your fitness with healthy habits beyond the deskWhat makes this book different is its workday-friendly design. The workouts fit seamlessly between tasks and meetings-no gym, no equipment, no excuses. Whether you're in an office, working from home, or constantly on the go, you'll have tools that adapt to your lifestyle.If you spend hours at a desk, this book is for you. Office professionals, remote workers, and anyone battling stiffness, fatigue, or poor posture will find accessible solutions that deliver results.Desk-Friendly Workouts for Office Workers is more than a workout guide-it's your companion for building strength, energy, and focus throughout the day. Start small, stay consistent, and turn your desk into a place of movement, not limitation.