Discover how water-only fasting and plant-based living can reset your body, restore your energy, and protect against disease. This book is a practical guide that walks you through the science of fasting, safe approaches, reintroducing food, and building a sustainable lifestyle with whole, plant-based meals. With real examples and step-by-step strategies, it shows how to harness your body's natural healing power while creating lasting habits for clarity, vitality, and resilience. Perfect for anyone seeking a healthier, purpose-driven life without quick fixes or confusion.