Are you in your 40s and suddenly dealing with hot flashes, sleepless nights, or mood swings you can't explain?You may be entering perimenopause-the natural but often confusing stage before menopause. And you are not alone.In Perimenopause, Plain & Simple, coach and wellness guide Salima Mocha demystifies the science, symptoms, and solutions so you can stop guessing and start thriving. With empathy, clear explanations, and inspiring real-life stories, this book gives you both knowledge and practical tools to navigate the change with confidence.Inside, you'll discover: The earliest signs of perimenopause-so you recognize what's happening in your bodyHow to handle hot flashes, night sweats, and sleep problems without losing your coolThe truth about brain fog, memory lapses, and mood swings (and how to manage them)What's really behind weight changes and metabolism shifts-plus tips to stay strong and energizedNatural remedies, self-care practices, and medical options (including hormone therapy) explained in plain EnglishHow to protect your long-term health-bone density, heart, and cognitive function-during and after perimenopauseWhy this book stands out: Clear & compassionate-written from experience, not just theoryHolistic & science-informed-covers lifestyle, emotional health, and treatment optionsCommunity & empowerment-shares stories of women just like you who turned confusion into clarityPerimenopause doesn't have to mean chaos, fear, or feeling "past your prime." With the right knowledge and tools, it can become a time of renewal, strength, and self-discovery.